Depression Game Plan

  • Music
    • Make Playlists for Mom and Dad
    • Sing
  • Cats
    • Play and cuddle cats
  • Books
    • Harry Potter Series
    • Miss Peregrine’s Home for Peculiar Children Series
    • Author Erik Larson
    • Poet Emily Dickenson
    • Poet Rupi Kaur, Milk and Honey
    • Poet Neil Hilborn
    • Author Orson Scott Card
    • Author Louis L’Amour
  • Talk to someone
  • Put stress in perspective: is it really as bad as you think?
  • Deal with Diabetes and Autoimmune Disease
    • Get enough sleep
    • Test and bolus
    • Eat healthy
    • Educate yourself and read about it
  • Study
    • Norwegian
    • Sociology
    • Anthropology
    • Food
    • Psychology
  • Art
    • Get a camera and new Photoshop
    • Doodle in wrecked journal
    • Color adult coloring cooks
  • Learn to Knit from Tone
  • Crochtet
  • Write
    • Poetry
    • Blogging
    • Write in a wrecked journal
  • Work Out
    • Hiking
    • Walking
  • Watch Films
    • Comedies
    • Cartoons
  • Psychiatry and Therapy
    • Take your medication like you’re supposed to
    • Seek a therapist
  • Meditation and Yoga
  • Prayer
    • Serenity Prayer
    • St Dymphna

 

This is a list complied by me to battle depression, OCD and my anxiety disorder. In therapy I learned to do this. Moving around and distracting yourself can help ease the pain. Even if the pain is still lingering it is more manageable than laying in a bed or just watching TV.

 

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