Diabetes Type 1 has friends that often come along for the ride. One of the for me is my recent diagnosis of diabetic gastroparesis. This means my stomach is paralyzed. My vagus nerve has been damaged, causing my stomach to empty too slowly. Once again, my eating habits have to change.
The following is a list of how I have to eat my meals. I eat 6-8 times a day, every 2-3 hours and in small amounts. I have to follow the “Low Residue Diet” or eat food that is not hard to digest. FODMAP Diet is another diet many people follow who have gastroparesis but I have been instructed by a doctor not to.
Liquefied, mashed, pureed, blended or soupy food is best to have, especially if I have a flare-up. So food like smoothies, shakes, mashed potatoes, juices and soup are all good for me to have. Luckily, I like all of the above. I still can have solid foods, just with some of these super soft foods too.
In a perfect world, I would be having some help. So far eating so often is a pain in the butt. I keep having to brain storm what I can eat for my meals and I feel I keep eating too big of portions. If I was able to see a reputable dietician I might have been able to transition to eating this way a bit easier. Why bother seeing a dietician when I am moving to a different country with a different way of eating?
Norway has less fast food, better quality food and fresher food. Many chemicals used in the United States in food are banded in Norway. Obviously the brands are also all different. Like I have mentioned before, eggs are orange and not yellow in the middle. Orange yolk means it’s a fresher egg. Everyday bread is like what we would label artisan bread in the US. They eat less processed, fried and fatty food. All these things are great and healthy!