I have done many things to lose weight. I did the LCHF, keto and paleo diets. I even tried to pick up running and I hate running. Nothing worked for me. Now that I’ve moved, things have changed.
The scale moved. I was like “WHAT IS THIS?”
After a weight plateau that lasted what seems eternity, the scale finally moved. I’ve lost 6 pounds since moving to Norway. At this rate I could be my goal weight of 115 pounds by the end of the year!
So the big question you are probably wondering is “What the fudge did I do to finally lose weight?” Well dear readers, it wasn’t just a diet but overall watching what I eat without denying cravings. I do not deny cravings for candy, soda, sweets. . . . . because I learned that I would binge eat. The difference in Norway is everything has less preservatives and crap in it. Everything is much more fresh. I’m also eating like a Norwegian does. Fish, potatoes, carrots, cheese, butter, bacon and meats are all common to eat. They eat lower carb and higher fat but not extreme like the LCHF diet itself. No fat bombs here! ACK. Another thing I do is smaller meals throughout the day. I eat approximately 4-5 meals per day and work out 4-6 times a week.
What have you done to lose weight? What has worked for you?