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My Battle with Stubborn Blood Sugar

As I might have mentioned before- my diabetes is out of control. We’re talking 500-270 blood sugar ranges everyday. For a healthy person, your blood sugar should be 100-70. My endocrinologist and I have been trying to determine what is the culprit. Is it me?  After Paleo, Keto, Non-Red Meat Vegetarianism, and Low Carb we…

Music Feels

I made a “journey soundtrack” on spotify and I’ve become rather attached to this song. What music do you feel explains your journey, motivates you or gets you pumped? anxietyarch enemydepressionjourneymental healthmetalmotivationMusicpumpedspotify

Depression Game Plan

Music Make Playlists for Mom and Dad Sing Cats Play and cuddle cats Books Harry Potter Series Miss Peregrine’s Home for Peculiar Children Series Author Erik Larson Poet Emily Dickenson Poet Rupi Kaur, Milk and Honey Poet Neil Hilborn Author Orson Scott Card Author Louis L’Amour Talk to someone Put stress in perspective: is it…